Running goals
Part of the plan for the year is to run consistently, and to do a couple of long races. My wife is a star long-distance runner, and very dedicated. In the eith years since we moved back to the U.S. from South Africa, I have become a sloth. We will lay out the plan for training, and commit to the two races, while we are doing the overall master plan.
In the spirit of getting going, I have run pretty much every day for the last three weeks, which is a first in this millennium. Today was a real test in Nashville. Only four miles, but at about 92 degrees in the late morning sun. Mad dogs and Englishmen.